What is Wheatgrass?
The young grass of a wheat plant is called as "Wheatgrass". It looks like thick and dry grass that looks like straw hay and it is mostly bright green in color. It plays a vital role in daily supplement preparation, owing to its immense wheatgrass benefits.
Wheatgrass belongs to the Triticum aestivum family. The usual harvesting period should be 7–10 days after sprouting to retain its nutritional value.
Is wheatgrass a Superfood?
Wheatgrass is mostly considered as one of the Superfoods, owing to its nutritional value. You must be assuming what minerals are in wheatgrass that makes it a superfood? It is known to hold components like chlorophyll, antioxidants, Vitamins A, B-complex, C, E, l, and flavonoids. All these nutrients offer numerous benefits and make it a great fit for daily healthcare routine.
What does wheatgrass do for the body? What are the benefits of Wheatgrass?
The main motive of adding wheatgrass to your diet is that it is low in calories and high in nutrients. Just adding one spoon of Wheatgrass powder can do wonders to your healthcare regimen. Wheatgrass powder benefits are high in numbers, thus adding it into your diet can uplift its nutritional quotient.
Most Common Questions About Wheatgrass..!!
Top 10 Wheatgrass Benefits with Scientific Approach!!! Health-Improving Truth for All Generations!!! A Must Try Dietary Supplement!!!
1. Wheatgrass for Toxin Removal & Detoxification
By being rich in nutrients, Wheatgrass helps your body to get rid of impurities and stored toxins. Mostly, Chlorophyll present in wheatgrass helps to remove toxic substances and cleanses the body thoroughly. Once your body is cleansed, there is an increase in energy levels and overall better wellbeing. Moreover, the cleansing properties of wheatgrass is known to detoxify the bloodstream and liver to enhance the strength of cells!
2. Wheatgrass as one of the Best Digestive Supplement
According to the research, Wheatgrass powder is known to contain certain alkaline minerals that provide relief from constipation and digestive health issues. It may help to cleanse the colon and keep acidity at bay. Additionally, Wheatgrass is high in enzymes that help your body to break down the food and absorb nutrients. This may help you to experience less gas, bloating, and abdominal discomfort. Thus, wheatgrass is considered as one of the best Digestive Supplement
3. Why to use Wheatgrass for Weight loss?
Wheatgrass powder is known to boost your metabolism. It is low in calories and high in fiber, thus it is a good choice to achieve your weight loss goals. This nutrient-dense food may keep you fuller for longer. This can help reduce the desire for food. Additionally, Wheatgrass is known to contain thylakoids, which contain chlorophyll and may help in the weight loss journey. Thus, picking Wheatgrass for weight loss is just the right pick!
4. Wheatgrass for Cholesterol Management
According to the research, Wheatgrass is also known to lower cholesterol/ Lipid levels. The main benefit of losing cholesterol is to lower the risk of cardiac arrest. Mainly, Cholesterol is a waxy substance found throughout the body. An excessive amount of lipid in your body can restrict normal blood flow and increase the risk of heart disorders. Thus, adding wheatgrass to your daily diet may reduce the risk of any health disorders.
5. How to improve Immune system with Wheatgrass?
Wheatgrass is said to be packed with essential amino acids and enzymes that help to protect your body from various carcinogens and toxins, which are responsible for causing health problems. It may counterbalance various harmful substances that can cause damage to bodies. It also depicts Antioxidant properties, which help our body from oxidative damage by free radicles. Thus, add wheatgrass to your daily diet and improve Immunity naturally.
6. Is Wheatgrass good for Blood Sugar Level Management?
Normally, High blood sugar content is known to cause a wide array of symptoms, such as thirst, headaches, frequent urination, fatigue, and vision problems. Some studies found that the chlorophyll molecule present in wheatgrass may act similar to hemoglobin. It may help to improve blood circulation. Additionally, wheatgrass is known to have compounds similar to insulin, which may manage the elevation of blood sugar level. Thus, to live a healthy lifestyle and for easy blood sugar control, start adding Wheatgrass Powder & Dietary supplements to your daily diet regimen!!!
7. Does Wheatgrass Improves Brain Function?
According to the studies, the regular consumption of Wheatgrass may improve overall mental function, relieve anxiety, and may improve hand-eye coordination. This high-mineral & nutrient-rich Wheatgrass may help to improve overall cognitive health. Thus, adding it to a daily diet is just the right pick.
8. Does wheatgrass reduce inflammation?
Basically, Inflammation is a normal response generated by our immune system to protect the body against any infection or injury. Some research says that wheatgrass has the ability to reduce inflammation. Owing to its anti-inflammatory properties, Wheatgrass is known to reduce swelling and thus be beneficial for Arthritic problems. This medicinal property may help ease some of the symptoms of joint pain, such as swelling and stiffness. Thus, start consuming wheatgrass on a regular basis and enjoy pain-free & active lifestyle.
9. Is wheatgrass good for your skin?
According to the studies, wheatgrass may help to detoxify your body and thus enhance internal health, leaving behind a healthy glow on your face. It is known to exert Anti-aging properties, which may help to rejuvenate cells and keeps skin tight, helping you look youthful. Additionally, the daily intake of wheatgrass is known to be good for acne-prone skin and lesser skin blemishes. Start consuming Wheatgrass Today!
10. Does wheatgrass really reverse gray hair?
Among all the major Wheatgrass benefits, hair care gets neglected. But, consuming wheatgrass on a regular basis, can do wonders to improve hair health. According to the studies, Wheatgrass contains various antioxidants and an important component catalase that may help in slowing down the process of hair greying. Additionally, Wheatgrass may reduce dandruff and makes hair look naturally shiny.
Where to Buy Best Wheatgrass Powder in India?
Herbal Hills is a leading & trusted Manufacturer of Ayurvedic, Organic, and Herbal Dietary Supplements.
Herbal Hills Owns an Organic Land in the Valley of Sahyadri Mountains.
We use this own Organic Land to Cultivate & Harvest the Young wheatgrass to maintain its maximum nutritional value.
After harvesting the powder has been made using GMP- certified own Manufacturing unit by maintaining all safety precautions.
The final Wheatgrass Powder is packed in Vacuum-sealed packaging to enhance its shelf life.
We also prepare Wheatgrass Tablets to make them easy for a customer to consume.
1. Buy Wheatgrass Powder
Direction of Use: The common question about wheatgrass is "how much wheatgrass powder per day". So, here are the directions!!
Take one rounded teaspoon (approx. 3.5 gms) of Wheatgrass powder daily in the morning for maintaining good health. It should ideally be taken on an empty stomach before meals.
How much wheatgrass juice should you drink a day? The answer is take 30 ml Wheatgrass Juice mixed with 100 ml water or fruit juice or have it plain.
3. Buy Wheatgrass Juice
Some Easy Recipe to Add Wheatgrass Powder into Daily Diet
Upgrade Your Health Drink
Add a spoonful of Wheatgrass Powder to your smoothie or any fruit juice to enhance its health benefits
Add it in into Your Breakfast
Mix it with other Multigrain Aatta to make healthy parathas. Mix it with oats to create a healthier version.
Healthier Dip Varieties
Sprinkling a little bit of Wheatgrass to your Dips will enhance its health value.
Sprinkle the goodness of wheatgrass powder over your fruit bowl or favorite vegetable salad to enhance its nutritional value.
Adding a spoonful of Wheatgrass Powder to any kind of soup will uplift its nutritional quotient.
Add into Dessert
Adding Wheatgrass Powder while making your favorite dessert will make it more interesting to enjoy the dessert with goodness of health element.